How Do I Get A Break as a Busy Mom?

How do I get a break as a Busy Mom? Mommy Breaks are a wonderful thing. Being a mom sometimes feels like a long distance race, and we all need time to recharge for a few minutes from time to time. Have you ever tried to take a Mommy Break and found that you honestly really felt no better afterwards? For example, one day when I was just feeling done, I watched my son empty the bookshelf because I was too exhausted to to even think of sitting down to train him on how to put the books back in anymore. So, while he emptied it, I ate my candy bar. I stood there thinking, “Sure, I’m calmer now, but I also have a huge mess to clean up and I’m just as tired as I was before!”  Then, in a moment I had a revelation: “This is not rest; this is a timeout….rest needs to be restorative.” This thought was revolutionary to me. Rest needs to be restorative or it’s not rest! Wow! Actually, there is some solid research on the necessity of rest particularly for moms. Check out this article for more on that.   Rest vs. Timeouts Me watching

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