How Do I Know if My Baby is Getting Enough Milk?

How Do I Know if My Baby is Getting Enough Milk

How Do I Know if My Baby is Getting Enough Milk? When I began nursing my firstborn, I had so many very basic questions. One of those was how do I know if my baby is getting enough milk? It seems like such a simple question, yet you can’t see how much milk is getting into baby when you nurse, so how do you know? You sit there in the hospital counting how many minutes they’ve been nursing, filling out the feeding log and wondering if half-hearted “sleep nursing” minutes count. What you really want to know, however, is if your baby is getting enough milk?    What Goes in Must Come Out In the beginning, your primary way of gauging whether your baby is getting enough milk is how much is coming out the other side. It’s simple and effective. JoAnne, one of our contributors who also works on a hospital lactation team, says the rule of thumb is baby should have as many wet diapers in 24 hours as the number of days your baby is old. For example, on day 3 there should be at least 3 wet diapers. There is a reason they have you fill out all those

How Do You Teach a Newborn the Difference Between Day and Night?

How do you teach a newborn the difference between day and night? My baby girl was born thinking night time was from about 4pm-2am. How could I tell? She would  sleep “hard” when she napped during these hours. You know the cute, limp-baby, happy sleep? Then right at 2am she would open those pretty eyes as if she were a baby owl and look around like it was the middle of the day. She would not be sleepy again till 4:30am! By then I was so exhausted it hurt. Moms of newborns know this feeling! If you are in a similar situation, here are the basic steps to teaching a newborn to sleep at night instead of all day. The overarching goal is to teach your newborn that days are for eating, playing, and napping while nights are for sleeping and quiet snacking. 1. Lights On During the Day and Lights Out at Night This goal of this first step is to make night and day feel very different to your newborn. Keep the lights on during the day even when your newborn is napping. At night, keep the lights low and sound levels down. If you watch TV during night feedings

How Do I Wean My Toddler?

I was six months pregnant when I decided to wean my fifteen-month old. I knew the time was coming. Nursing was going wonderfully, and I loved it, but even so nursing two at a time sounded like too much for me!  Suddenly at six months pregnant, nursing started to cause me intense contractions. In a moment my intentions for a slow, gradual weaning went out the window, and I found myself weaning a toddler as fast as possible. So, for all of you moms asking the question “How do I wean my toddler?”, here is what worked for me.  Take heart, especially those of you who are first-time moms -- weaning a toddler won’t be as bad as you think! If I had know this I would have been much less emotional about weaning! Eliminate One Nursing Session at a Time Beginning with the Least Favorite Rank your baby’s nursing sessions in order starting with the one they are most emotionally attached to, often right before bed, and ending with the one that can be given up most easily. Next, eliminate the least favorite or important session. The First Key to making weaning go smoothly is to avoid having

Preparing for Your Postpartum Body: Incontinence, Constipation & More Fun

preparing for your postpartum body incontinence, constipation, and more

How to Prepare for Your Postpartum Body A friend was telling me about how a few months after she gave birth, she decided it was time to start an exercise routine and get fit again. She took her jump rope, went outside to do a little cardio, and was astonished to find that she immediately peed all over her shorts. I had this exact same experience when my first young toddler was invited to a party at Big Wild Bounce Crazy-Land and I decided to join him in some bouncing. Needless to say, I was embarrassed, and the worst part was I didn’t have anything to change into. I wasn’t really thinking before I left the house  “oh, I might wet my pants today, better throw another pair of jeans into my bag!” Today’s article is addressed to you moms pregnant with your first baby, from your sisters who have gone before, with some of the juicy details on the things you might not expect from your postpartum body. Those Sad Pelvic Floor Muscles: Incontinence! It’s not really a surprise that incontinence is a very common issue for moms. Obviously a LOT of stretching had to happen for a baby to come through the

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