How Do You Teach a Newborn the Difference Between Day and Night?

How do you teach a newborn the difference between day and night? My baby girl was born thinking night time was from about 4pm-2am. How could I tell? She would  sleep “hard” when she napped during these hours. You know the cute, limp-baby, happy sleep? Then right at 2am she would open those pretty eyes as if she were a baby owl and look around like it was the middle of the day. She would not be sleepy again till 4:30am! By then I was so exhausted it hurt. Moms of newborns know this feeling! If you are in a similar situation, here are the basic steps to teaching a newborn to sleep at night instead of all day. The overarching goal is to teach your newborn that days are for eating, playing, and napping while nights are for sleeping and quiet snacking. 1. Lights On During the Day and Lights Out at Night This goal of this first step is to make night and day feel very different to your newborn. Keep the lights on during the day even when your newborn is napping. At night, keep the lights low and sound levels down. If you watch TV during night feedings

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