How Do I Get A Break as a Busy Mom?

How do I get a break as a Busy Mom? Mommy Breaks are a wonderful thing. Being a mom sometimes feels like a long distance race, and we all need time to recharge for a few minutes from time to time. Have you ever tried to take a Mommy Break and found that you honestly really felt no better afterwards? For example, one day when I was just feeling done, I watched my son empty the bookshelf because I was too exhausted to to even think of sitting down to train him on how to put the books back in anymore. So, while he emptied it, I ate my candy bar. I stood there thinking, “Sure, I’m calmer now, but I also have a huge mess to clean up and I’m just as tired as I was before!”  Then, in a moment I had a revelation: “This is not rest; this is a timeout….rest needs to be restorative.” This thought was revolutionary to me. Rest needs to be restorative or it’s not rest! Wow! Actually, there is some solid research on the necessity of rest particularly for moms. Check out this article for more on that.   Rest vs. Timeouts Me watching

How Do I Handle My Emotions as a Mom?

How Do I Handle My Emotions as a Mom? Today was the first day of Kindergarten. I cried when I saw that my little kindergartner was the first up in our family and had her uniform on before the crack of dawn — her jumper twisted over her shoulder, with one blouse collar up and one collar down. One was sock pulled high, and one sock barely on. I cried when her teacher simply greeted me in the morning. I cried when my baby got in line to go to class, with her big brave eyes and a wave goodbye. She was fine. I was a wet mess. I did feel better when my friend, Jessica, admitted that she shed a tear when her baby ate her first bit of solid food this week. Sigh. This is what we do. As moms, we cry. We deeply sense every transition, and we feel it somewhere deep in our heart, our spirit. This is how we are made. In fact, this lovely, awful pang is what makes us so able to connect with our kids, with our friends, with our own moms. And, however emotional it is...however heart-wrenching and beautiful it is to navigate...

How Do You Workout With Kids at Home? 6 Practical Ideas

How do you workout with kids at home? As a starting disclaimer. I have modest mommy-fitness goals: jog a few miles without dying, strengthen my core, hike in the mountains. You get the idea!  Marathons are not among my life goals, at least not yet! I’ve just passed the six-week postpartum mark which means I’m getting back into the workout routine. Here are six practical mommy-workout ideas.    1. Go on a Walk If the weather is good, put the little ones in the stroller and go for a brisk walk. Once you work up to it, you can jog this way as well. It’s helpful to have a jogging stroller, but not absolutely essential. Older kids can ride their bikes beside you. This method tends to get challenging if you have more than two kids under four because the older ones can’t go fast enough on their bikes yet. You may have to invest in a double stroller or do what one of our contributors, Aimee did. She would put her baby in the stroller and have her toddler sit facing toward her, arms linked on the sturdy stroller handlebar. This was a perfect solution for those brisk walks, but certainly

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