Preparing for Your Postpartum Body: Incontinence, Constipation & More Fun

preparing for your postpartum body incontinence, constipation, and more

How to Prepare for Your Postpartum Body A friend was telling me about how a few months after she gave birth, she decided it was time to start an exercise routine and get fit again. She took her jump rope, went outside to do a little cardio, and was astonished to find that she immediately peed all over her shorts. I had this exact same experience when my first young toddler was invited to a party at Big Wild Bounce Crazy-Land and I decided to join him in some bouncing. Needless to say, I was embarrassed, and the worst part was I didn’t have anything to change into. I wasn’t really thinking before I left the house  “oh, I might wet my pants today, better throw another pair of jeans into my bag!” Today’s article is addressed to you moms pregnant with your first baby, from your sisters who have gone before, with some of the juicy details on the things you might not expect from your postpartum body. Those Sad Pelvic Floor Muscles: Incontinence! It’s not really a surprise that incontinence is a very common issue for moms. Obviously a LOT of stretching had to happen for a baby to come through the

Real Mom Talk: The Scoop on Poop

baby constipation tips and tricks

Real Mom Talk: The Scoop on Poop Baby Constipation Tips and Tricks for Little Ones I don’t think I ever used the word “poop” more than a few times a year before I had kids. Then suddenly I had babies and found myself telling my husband about the day’s poop as soon as he walked in the door at night. While my babies never suffered much with constipation, I’m rather familiar with constipation in the slightly older human form, having carried a screaming child clutching their tummy to get abdominal-rays at the ER and to a whole series of doctor’s appointments to get the problem cleared up. Turns out some mom had been letting her offspring eat too much refined junk food and not enough fiber. Yes, even I, your crunchy organic veggie-loving blogger, had given into the endless demands for things made with white flour. This week we got an inquiry from a mom about a new product on the market from Wellements® called “BabyMove.” She wanted to know if we’ve ever tried it and if we had any other tips about handling constipation in babies. I’m happy to say that we have on our team a pediatrician (Dr. Auxier of Gilbert

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