How Do You Workout With Kids at Home? 6 Practical Ideas

How do you workout with kids at home? As a starting disclaimer. I have modest mommy-fitness goals: jog a few miles without dying, strengthen my core, hike in the mountains. You get the idea!  Marathons are not among my life goals, at least not yet! I’ve just passed the six-week postpartum mark which means I’m getting back into the workout routine. Here are six practical mommy-workout ideas.    1. Go on a Walk If the weather is good, put the little ones in the stroller and go for a brisk walk. Once you work up to it, you can jog this way as well. It’s helpful to have a jogging stroller, but not absolutely essential. Older kids can ride their bikes beside you. This method tends to get challenging if you have more than two kids under four because the older ones can’t go fast enough on their bikes yet. You may have to invest in a double stroller or do what one of our contributors, Aimee did. She would put her baby in the stroller and have her toddler sit facing toward her, arms linked on the sturdy stroller handlebar. This was a perfect solution for those brisk walks, but certainly

How Do I Help My Toddler Adjust to a New Sibling?

This morning my 18 month old woke up and immediately looked for his baby sister. He looked first at her and then gave me a focused look using his mouth to imitate the sucking motion she makes when she eats. Evidently he was convinced she was hungry! He also proudly showed me her tiny toes and nose, and this brought such joy to my heart! His baby sister was born four weeks ago. True, at first he wasn’t a big fan, but here we are a few weeks later. Two months ago I was asking myself, “How do I help my toddler adjust to a new sibling?”. Today, here is the list of the top ideas I have collected for a smooth transition. A huge thank you to our contributor moms who contributed substantially to this list!   Talk Ahead of Time Before my daughter was born I taught my son the word “baby”. He didn’t learn to say it, but at least he was used to me pointing out babies and saying the word. Once his sister was born, he was saying “baby” within two days. My son was only 18 months old. In preparing for a baby, talking with big

Why is My Baby Suddenly Waking Up at Night Again? (Part 2)

Why is My Baby Suddenly Waking Up at Night Again? (Part 2) I am usually caught by surprise when my son suddenly starts waking up at all hours of the night again. Haven’t you ever wished you had advance notice when another round of sleep training is coming?  In part one, we discussed why is my baby suddenly waking up at night again?  In this post, we are talking about what to do when you’ve discovered there is nothing physically wrong with your baby, but he simply doesn’t want to sleep. Perhaps he has fallen out of the habit because of an illness, a vacation, a growth spurt or another reason. Below are the basic steps to follow for successful sleep training.   Establish a Bedtime and a Bedtime Routine - Pick a realistic bedtime that you will be able to stick to, and start adjusting naptime so your baby will be sleepy on time.  Create a simple bedtime routine that your baby can begin to use as his cue to settle down for bed.  The exact components are not nearly as important as the fact that they become a consistent, recognizable routine and are not energizing. Possible components include putting

Why is My Baby Suddenly Waking up at Night Again? (Part 1)

Why is My Baby Suddenly Waking up at Night Again? (Part 1)

Why is My Baby Suddenly Waking up at Night Again? (Part 1) Nothing makes you feel like a detective faster than trying to figure out why your baby is suddenly not sleeping through the night after weeks or months of sleeping peacefully. I blissfully thought that once my son was sleeping through the night the first time, I had successfully completed the sleep training step forever or at least until he was old enough for a toddler bed. Guess what? A few months later I found out that sleep training, like so many aspects of child training, is cyclical in nature. We’ve been through this cycle maybe six or seven times now over the last year and a half. Each time I have to start at the same point: Why is my baby suddenly waking up at night again? Here are five easy questions I ask myself now and some detective strategies I use to discover the answer as quickly as possible. Don’t forget to use your mommy instincts when sorting through the possibilities; they really do help! Is My Baby Hungry or Thirsty? Detective Action – This one is easy. Just pick up your little one when they cry and offer food

How Do I Get My Toddler to Eat Fruits and Veggies??

How Do I Get My Toddler to Eat Fruits and Veggies

All us moms know our toddlers need balanced meals including fruits and veggies.  I have never heard a mom disagree with that statement; have you? Somehow, though, it gets so much more challenging in practice than in theory.   Nutrition was my major in college, and yet I found myself a few months back with a 13-month-old whose preferred fruits and veggies list had dwindled to bananas.  Yep, that’s it – bananas.  Suddenly, I discovered a whole new empathy for the moms of picky eaters.  I had ground up fruits and veggies for him since he started solid foods at six months, and he had enjoyed almost all of them.  I felt like I had followed the instructions only to discover I didn’t know as much as I thought about getting toddlers to eat and enjoy fruits and veggies.  So how do I get my toddler to eat fruits and veggies?  We’ve been working on it for several months at our house, and here are the best tips we’ve discovered.   The Practical Part 1. Keep Fruits and Veggies On-Hand. This seems obvious, but how often is this honestly a big piece of our problem? If there are no fruits and veggies handy, chances

How Does Mommy Medicine Work?

Mommy Answers

Providing Mommy Answers! So, I definitely have some OCD tendencies. And this in addition to being very, very Type A. Mix these two ingredients with being a new mom & well… let’s just say with every single new mom question I faced, I grit my teeth, dug in my heels a little farther and searched fervently for the answer. Looking back now, I see I was a bit animal in my behavior and certainly fear-driven. But, as new moms we simply have so many questions and we are hunting for oodles of answers. Why is my baby crying? Why is he not sleeping? What is that red thing on her forehead? Oh God, is she coughing or dying? Initially, I refused to give my firstborn any vaccines, as I had heard so many theories flying about. Her first 6 months I read countless books and websites...trying to make sense of everything. Do I vaccinate? If so, at what pace do I vaccinate my child? Do I give my child all of the vaccines or do I pick and choose? In the end, because of our frequent travel to Third World countries, we chose to do most of the vaccines but at a

Real Mom Talk: The Scoop on Poop

baby constipation tips and tricks

Real Mom Talk: The Scoop on Poop Baby Constipation Tips and Tricks for Little Ones I don’t think I ever used the word “poop” more than a few times a year before I had kids. Then suddenly I had babies and found myself telling my husband about the day’s poop as soon as he walked in the door at night. While my babies never suffered much with constipation, I’m rather familiar with constipation in the slightly older human form, having carried a screaming child clutching their tummy to get abdominal-rays at the ER and to a whole series of doctor’s appointments to get the problem cleared up. Turns out some mom had been letting her offspring eat too much refined junk food and not enough fiber. Yes, even I, your crunchy organic veggie-loving blogger, had given into the endless demands for things made with white flour. This week we got an inquiry from a mom about a new product on the market from Wellements® called “BabyMove.” She wanted to know if we’ve ever tried it and if we had any other tips about handling constipation in babies. I’m happy to say that we have on our team a pediatrician (Dr. Auxier of Gilbert

How Do I Get my Toddler or Preschooler to Stay in Their Room Past 5 am?

How do I get my toddler to stay in their room so I can sleep?

How Do I Get my Toddler to Stay in Their Room Past 5 am? 5:30 am: The windows are dark and you’re staring into space with a cup of coffee in your hand while your child eats their bowl of cereal, wondering how it came to this. There was a time when you never got up until at least half an hour after sunrise. Why, oh why, you ask yourself, did I stay up till 11 last night? I should have gone to bed at 9! Or maybe 8! We all want to have some adult time to ourselves, and it’s necessary to being a good parent. Going to bed at 8 pm isn’t really an option. We need those precious evening hours to reconnect with our spouse, binge on Netflix, and enjoy that pint of chocolate fudge brownie ice cream we’ve been hoarding behind the frozen peas. I hope I can give you a practical idea today on how to put a stop to those cold, dark mornings. You may have noticed that toddlers and preschoolers don’t really understand clocks. Enter the light-timer! Those little gadgets you use to turn your lights on and off at set times while you are on vacation

Can I Potty Train my Child at 18 Months?

Can I potty train my child at 18 months?

 Can I Potty Train my Child at 18 Months? Yes, yes, and yes! Those sphincter muscles are fully developed at around 18 months of age, which means your little one can be potty trained successfully. My kiddos all sported fancy Dora, Elmo or Princess undies at 18 months. Now, I started potty training all my kids earlier than most because I was not a big fan of changing poopy diapers. However, you can be just as successful if you begin potty training around the 18 month mark. Neeley Dosdall, mother of 5, started her kids out at 18 months and never looked back! Here are some fantastic potty training tips from Neeley: Once you start potty training, never go back to a diaper except for night time. Start potty training your child at 18 months. Never look back! Avoid potty training during life-changing seasons or events, like the holidays, moving, travel...etc. Use a splash guard potty seat for boys and make sure it doesn’t pinch them! Have them sit for only 7 minutes at a time. Then try again later. For boys between 18-24 months, you can pour warm water over their little boy parts and “kaboom” it makes them go! Use stickers

A Good Night’s Sleep

listening to your mommy instincts and getting a good nights sleep

  Before I had kids I really was pretty harsh on the young parents in my life. They'd come in to work complaining about lack of sleep and I simply did not get it. My thinking was they should have just turned off those lights and gone to bed earlier. I mean, how hard could it be to sleep? Oh, I had no idea. No clue as to what happens when you bring a new baby into your home--for the rest of your life! No understanding of the torture that is involved. Beautiful joy and beautiful pain all wrapped together. It isn't just one night of sleep that you lose. It is a 2nd and a 3rd and a 4th...and then it is one year of no sleep, 2 years of no sleep. And so forth and so on. I have always been really pleased when my kids reached about 2 or so, because I found that there were less disturbances at night and less early morning wakings. Now that my youngest is 3 it is even better. I am actually beginning to get my 8 hours of sleep-- now and then. Until of course, nights like last night happen. So, I'm

Top